Kick-starting a healthy college lifestyle can seem like an uphill battle, especially when junk food is easily accessible. With a tight schedule and less time to spare, many students will opt for such food. The preparation of this kind of food helps to save time consumed when cooking a meal.
Because of such kind of lifestyle and poor food choices, most college students are obese. Research shows that 70% of students tend to gain weight during their undergraduate years, which might even rise to 78% during the four years of college.
Tips for Developing a Healthy Academic Lifestyle
To develop a healthier lifestyle while in college and succeed in your education, you must be ready to sacrifice some of the things you like doing. What are the tips to enable you to live a healthier lifestyle and succeed in your education? They include:
Start an Exercise Routine
Exercise can only be enjoyable if you have a goal and do workouts that you love. The mistake that most students make is to assume that what an expert recommends has to work. You can make that exercise your lifestyle. And what does that mean?
Not all exercises are equal, and you won’t enjoy them all. However, there are many great benefits to exercising. For instance, you can boost your brain activity. As such, you’ll end up managing your education in the right way possible.
When exercise becomes a lifestyle, you can incorporate it into your daily routine. There are various exercises like swimming, running, aerobics, running and weight lifting, among others. If you don’t have a specific workout in mind, you can experiment until you can settle on a few that you prefer. If you can indulge in one as a lifestyle, you will manage your education with ease.
With exams to think about and several assignments to complete every week, a student’s life may be stressful. To avoid such stress, you can engage in an activity that you love most. Earlier, we’ve seen that you can include exercise as part of your lifestyle. Engaging in exercise can reduce academic stress.
Establish Priorities
Most students without plans end up procrastinating a lot. As a result, they end up piling school assignments. If you don’t have a strategy for dealing with your schoolwork, you might fail. At times, students opt to buy essay papers from online sources as a refuge. If you have a lifestyle of not doing things on time, you might fail in your education. And how is that possible?
Carry Healthy Snacks
With a busy schedule, you are less likely to gauge when hunger pangs are ready to strike. Many students mainly focus on businesses and forget that their health is essential as well. If you are always busy with class, you might lack enough time for eating or resting. If this case becomes a lifestyle, you might affect your productivity and academic performance at large.
It helps a lot if anyone can secure some time for him/herself. Be quick to prepare a healthy meal every day. Remember, you can handle your education better if you are in good health. Besides, you can do online grocery shopping and buy only healthy snacks containing nuts, fruits, and vegetables, if you lack time to cook properly.
It helps a lot to avoid eating fats but consume more fruits and vegetables rich in fiber. According to the Harvard School of Public Health, when it comes to selecting protein, beans, nuts, poultry, and fish are the best choices. As for vegetables, always go for a wide variety of colors to ensure your body gets the required vitamins and minerals. Such vitamins allow the brain to develop accordingly. As such, you can manage your education with ease.
Carry a Bottle of Water to Class
Replace sugary fruit drinks, coffee, and soda with water. Drinking the recommended six to eight glasses of water per day keeps you hydrated. Ensure that you include this in your lifestyle. Some of the benefits of drinking water include:
- Prevents constipation
- Improves memory
- Regulates body temperature
If your body is in a good state, nothing will prevent you from managing your school work and achieve success.
Point to Take Home: Develop a Personal Lifestyle Journal!
College life is likely to be stressful, especially during exams or when you have so much on your plate that you barely have time to engage in fun activities. Journaling allows you to express your feelings in paperwork. In the future, you can recall all that happened in your college life. Be quick to pick the right choice of a healthy lifestyle while in college.