On Monday December 8th the Oxford University Press Journal SLEEP Advances made a startling claim: that, as one headline put it, getting less than seven hours of sleep is linked to shorter life expectancy. In other words, get less than seven hours of sleep per night and you shorten your life. Which means that getting between
death
I will never forget the memory of a week of terror and sadness that began one night as myself and my family drove back to our house in Avra Valley Arizona. We had driven four hours coming back from Sedona Arizona and my little dog Lulu, who l took everywhere with me, had traveled with